meet up

The Mother Hub Coffee Club: Mindfulness

The Mother Hub Coffee Club: Mindfulness

On Friday 24th March, we hosted our first ever Mother Hub Coffee Club at CKN Bar and Restaurant in Brentwood. We hosted an informal panel discussion to get the conversation flowing, and for our first Coffee Club topic we chose Mindfulness. We were thrilled to have two very special guests; mindfulness teacher Hayley Bampton (Happy Little Minds) and blogger Stacey Leigh (Stacey Leigh from the Soul), who both provided some really great tips on mindfulness for parents, and spoke openly about their own experience with anxiety and how they work to overcome it...